Best Diets Overall 2024 – The Southern European Atlantic Diet (its full name) follows the food traditions of northwestern Spain and northern Portugal. These foods include fish (especially cod), red meat, pork, dairy, . For the seventh consecutive year, the best diet for your health is an old favorite. The Mediterranean Diet once again finished first in the annual U.S. News & World Report rankings of the best overall .
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Best Diets Overall 2024 Best Diets Overall 2024 Expertly Reviewed | U.S. News: High-protein, low-fat foods help you build muscle and keep cravings at bay—all while keeping unwanted fat in check. . The Mediterranean diet continues to prove why it’s been named the No. 1 best diet overall by the U.S. News & World Report for seven years in a row. A new study published in the journal JAMA .
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